5 ways to strengthen immunity

What can we do to be more resilient and take care of our health and the health of our loved ones? Are there any rules I should follow in order to enjoy every day to the fullest and without infections? We will show you the best way to boost your immunity!

What is immunity and what does it depend on? 

Immunity is a state of the body in which, despite adverse conditions, such as the presence of pathogens, lack of water or food, it is able to function normally. Immunity cannot be built overnight. This is a process that is influenced by many factors, which is why it is so important to take steps every day to improve the functioning of our immune system. Particular attention should be paid to how to strengthen a weakened body in the autumn-winter period and in the face of an epidemiological threat. It is in such situations that the body is especially vulnerable to infections and needs additional support.

Physical activity and regular exercise are essential 

We all know how important exercise is in daily life, but few realize that it makes a huge difference when it comes to the immune system. The right dose of physical activity has a positive effect on the entire body. This allows the brain to be oxygenated and makes the immune system work more efficiently and thus we can beat the infection faster. How to increase immunity through movement? A good way is walking, swimming or cycling. When hiking, take Nordic walking poles with you. Using them, you strengthen your muscles and increase your aerobic fitness. In addition, you improve blood circulation.

If you love gadgets, a pedometer is a good option. It is very small, so it will not interfere with your daily activities, and you will be able to control the number of steps taken. While cycling, use the bike computer to show you the speed and kilometers covered.

Proper nutrition and supplements are the key to success 

A well-balanced diet rich in fruits, vegetables, fish, and lean meats can boost the immune system in children and adults. Properly selected meals will provide you with vitamins of all groups and help protect the body from unwanted infections. It is also worth supplementing your diet with all sorts of herbal and fruit teas. If you're having a hard time finding the time to prepare healthy meals every day, consider purchasing a juicer or blender. Thanks to this, you can prepare fruit and vegetable juices and smoothies in a short time, and the body will receive a whole lot of vitamins. It's also a great idea for lunch at work or school.

If you have more time, consider purchasing a cookbook that will inspire you to prepare healthy meals for you and your family.

In a situation where you can not take care of a complete varied diet, consider supplements. They supplement all the necessary vitamins that your body lacks. However, it should be remembered that when choosing a dietary supplement, you should always consult with your doctor first, based on the results of blood tests.

Keeping hydrated is a simple thing that will boost your immune system. 

How to strengthen immunity in a simple way? Drink water! Lack of adequate hydration makes you more susceptible to any infections. Lymph, which is responsible for the transport of proteins necessary to fight pathogens, consists mainly of water. Therefore, it is very important to provide the body with a sufficient amount of fluid. An interesting solution that facilitates water consumption is a filter bottle. It allows you to filter your tap water so you can enjoy fresh water almost anywhere. At home, it is worth using a filter jug.

If you're a fan of sparkling water, consider buying a drink machine that lets you make your favorite drink at home.

Stress management and adequate relaxation are important steps to health 

Stress in large quantities contributes to the weakening of the immune system. Studies show that prolonged stress reduces the number of immune cells in the blood, making you vulnerable to even the most minor infections. How to strengthen immunity in adults when life is overwhelmed by stress? There are many books out there that will help you learn how to properly control your emotions. An interesting idea is also a massager that will reduce stress and show you how to properly control your breathing. Thus, you will become more resilient to stress and improve your immune system.

You also need to remember to get enough sleep. A refreshed mind can better deal with negative emotions, and lack of sleep reduces the number and function of immune cells. And here books can help you learn the techniques of proper sleep and learn how important it is in everyday life.

Thus, the health of the immune system largely depends on us. Simple habits introduced into your daily life can completely change how your immune system works. Taking care of getting enough sleep, hydrating the body, exercising, the quality of the food you eat every day, and learning how to deal with stress will improve the functioning of the whole body and reduce the risk of infection.

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source - / Tatyana Bralnina