Back pain after a long car ride - can it be relieved? Who can prescribe L4 for back pain? What tests are needed?

Back pain makes it difficult to perform both personal and professional duties. The healing process can take a long time and the key requirement is to rest and address the underlying cause. If the pain in the spine or the muscles surrounding it is caused by overload while driving, you need to stop. But what to do when professional work requires many hours behind the wheel? 

What can cause back pain?

Back pain is a common problem faced by most adults. Regardless of professional or family predisposition, more or less serious diseases of the spine and surrounding muscles can occur. 

Due to the prevalence of office or remote work, many employees suffer from back pain caused by a sedentary lifestyle. However, physical work also negatively affects the state of the body. 

If any profession requires you to drive for hours, whether you are a driver or a passenger, you may also experience back pain. 

How is back pain classified?

Back pain is not the same as back pain. In this case, cause, intensity and frequency are very important. Sometimes a single situation can be completely harmless, requiring only stretching exercises or an anesthetic ointment. 

However, if the pain is severe and regular, professional help should be sought. 

Types of back pain 

Most often, back pain is divided into general and causal. If there is no easy way to determine the cause of your back pain, you are also dealing with general pain in the doctor's office. 

However, if the specialist manages to identify a specific area of ​​​​the spine or body that causes discomfort, we are talking about pain from a specific cause. 

Back pain can also be classified according to how long it lasts. If the symptoms are intense, but disappear spontaneously after a few or a few days (up to 6 weeks), it was probably an acute pain. However, if it still persists after a month and a half, it is subacute pain. 

Pain that lasts more than 12 weeks is called chronic pain. 

What information does the doctor need to make an accurate diagnosis?

The doctor, when applying for dismissal from work, needs a good reason for this. This requires an accurate diagnosis. This will allow for the necessary treatment and rehabilitation. 

During the visit, a doctor who specializes in working with back pain should interview the patient and order the necessary tests. Can I get L4 online?

For severe discomfort, yes. In such a situation, the doctor will conduct a thorough survey, touching on the intensity of pain, the cause, place and time of occurrence, as well as previously diagnosed diseases. 

Who can apply for back pain relief?

A medical certificate is not a certificate that everyone can get. Most often, they are issued by a person conducting permanent or periodic treatment. This document states that an employee is unable to perform their job effectively. 

This may be due to your own illness, your immediate family, or the need to stay in a medical facility. 

A doctor, psychiatrist and dentist, as well as a paramedic, have the right to issue sick leave due to back pain. Can a psychologist issue an L4? No, unless he is also the psychiatrist treating the patient. 

How to deal with back pain after driving a car?

Back pain caused by long hours in the car can be minimized or prevented. To do this, you should carefully adjust the seat, take regular breaks and straighten your figure, and lead a healthy and active lifestyle between routes.