Electric Biking: 7 Health Benefits - Velobekan - Electric Bicycle

Climb on bike it is fun for all ages. Children, adults and the elderly can greatly benefit from this. activity practical and interesting. In addition to opening new horizons and crossing various landscapes, you will improve your condition. physical through exercise. When you go on an expedition in your electric bycicle, you stimulate your body in a more comfortable and simpler way than with bike classical. Thus, now you can combine business with pleasure when you have VAE ! And if you're still in doubt, here's a comprehensive guide to give you an idea of ​​the real benefits of driving. electric bycicle... To your marks, come on, pedal!

Riding an e-bike is good for your heart!

Contrary to popular belief, bike does not distort the side by means of an electric motor sports де This activity... To prove this, cardiologists have conducted extensive clinical studies and experiments that have proven that electric bycicle Improves heart health in a timely manner. Research from various recognized universities confirms that regular practice VAE helps reduce the risk of premature death. The connection between cycling by electric bycicle and heart health was indeed perceived to be largely positive after a 5-year experiment in 265 people. Driving about thirty kilometers each week is enough to drastically reduce your risk of heart disease.

Lend it bike daily work improves overall health. Research has found that people who travel daily on board electric bycicle reduce the presence of heart disease and cancer. The mortality rate of the subjects was less than 40% in the years following the exams. Detailed statistics show that the risk of heart problems is reduced by 15% compared to non-cyclists. If you drive more than 30 kilometers a week, your risk of heart disease is even lower ...

So you don't have to be big sports to reap the benefits of cardiac activity electric bycicle... Walking and family walks will definitely help you stay healthy!

Strengthen your cardiovascular system with an electric bike

As mentioned earlier, doing electric bycicle very good for your heart health. But who says optimal heart health also implies satisfactory respiratory function. An experiment was conducted in 2018 to compare the maximum oxygen uptake of approximately thirty overweight adults before and after use. bikeshowed positive shifts ultras. Breathing, as well as the distribution of oxygen to various organs, turned out to be clearly better and smoother.

For obese people, cardiovascular issues are a major concern. To prevent possible problems, electric bycicle good decision. Less violent and less demanding than bike usual, VAE for little people Sports a great way to find more regular breathing and therefore maintain your cardiorespiratory system!

Practice electric bycicle Thus, you can do cardio regardless of your age and physique. The Electric Assistant helps beginners burn calories, build endurance, and better control their weight.  

Strengthen muscles and joints with an electric bike

Unlike Bicycles traditional electric bicycles have much more weight, about 4-6 kg more. As you steer, pedal and try to balance bike, the body unconsciously performs exercises that engage all muscles, bones and joints. These efforts promote health and strength in all parts of your body.

Osteoporosis, osteoarthritis, heavy legs and back pain are pains that blight life with age. To fix it in a natural and non-traumatic way, electric bycicle - a great option, because the motor will help you when you are tired. It's easier and painless activity stimulates blood circulation and the production of regenerative cells for bones and joints.

On the other hand, your body's strength in arms, legs, and abdominals will also be greatly increased without much effort. Indeed, motorcycling is activity low impact, and the risk of rupture or fracture is much lower. Compared to sessions sport intensively in the gym, there are practically no risks associated with injuries and sprains. Seniors can ride a bike on electric bycicle get well better Physical state and strengthen your muscles.

Very often you can meet people who, because of their age, decide to stop playing sports. sport. The most common reason is the risk that the exercise will be too disadvantageous. physical and are poorly suited to their older state. And yet, even if the body of people of a certain age is significantly less robust than that of an adult or teenager, activities physical are still needed. v electric bycicle this is a great compromise because it will help you keep fit without risking injury or pushing yourself beyond your limits. You will be able to run long distances (like young people), but without tiring yourself or making the effort required for your age.

Boosted immune system thanks to your electric bike

do electric bycicle is part of exercises classified as moderate. These types activities can reduce the risk of respiratory tract infection in people by 29% compared to people who are not physical movement... Experiments on 125 amateur cyclists between the ages of 55 and 79 concluded that at the end of the test they had an immune system comparable to that of people between the ages of 20 and 36! Whether they are the eldest or the smallest, electric bycicle in the long term, it can restore your immune defenses and increase your resistance to disease.

According to some researchers at the University of California, San Diego, you don't need to spend hours and hours pedaling every day to have a strong immune system.

Indeed, positive results are seen after 20 minutes of exercise a day. This duration allows you to perfectly stimulate the immune system without wasting a lot of energy.

Based on this finding, healthcare professionals currently recommend that people engage in moderate exercise for 2 hours 30 minutes a week. And How physical strength differs from one person to another, it is clear that the preference electric bycicle provides useful assistance when climbing hills and overcoming long distances. Thus, this motorized vehicle allows non-athletic people to do sport easier and thus improve them Physical state.

Lose Weight Easily With E-Bike

We all know that trying to lose those extra pounds is a difficult task. And when it comes to the loss necessary to maintain health, the task seems even more difficult. Many people want to find simple methods and approaches that will allow them to lose weight without much restrictions. You have to admit it to yourself, go on a drastic diet for several days and sit in the bathroom for a long time. sport not ideal for everyone. THE 'activity ideal that allows you to lose weight while enjoying freedom, undoubtedly electric bycicle.

Regular riding can really help you lose weight through relentless movement of your whole body. Contrary to popular belief, electrical assistance does not allow bike move forward on your own. It is a system that helps the cyclist pedal on high climbs or when temporarily tired. Driver electric bycicle therefore, you must always keep pedaling to drive forward normally.

In addition, 45 minutes on board your VAE you burn about 0,5 kilograms of fat per week. If you combine this practice with others activities physicalIt will be easier for you to achieve your weight loss goals. And if you have the ability to drive your electric bycicle your diet will be even more effective and faster every day!

The e-bike is good for the head and spirit

For both young people and adults, discover new places in electric bycicle can be the perfect way to have fun and enjoy two-wheeled car rides. Likewise, older people who choose to use this mode of transportation will be able to walk unhindered and, in addition, improve their brain function.

Why is it good? Everything is very simple …

Fresh air and walking in a new environment allows the mind to relax and experience new sensations. Working with memory to find your way and creating memories are great ways to activate your brain. For the elderly, the risk of contracting pathologies such as Alzheimer's disease, senile dementia, and many other age-related neurodegenerative disorders is reduced by practice. electric bycicle.

You don't need to do high-intensity exercise to take advantage of these benefits. physical, Against ! People over 50 do not need to run or do interval training to improve blood flow to the body and brain oxygenation. v electric bycicle That's why sport ideal because it not only entertains but also allows you to move around while improving physical and brain health.

Find Restful Sleep Practicing VAE

Today, more and more people suffer from insomnia due to stress or anxiety. However, regular exercise has been shown to restore restful sleep. An American study did show that people with sleep disorders and persistent insomnia were sedentary and did not exercise for a week.

Many people have busy schedules that make it difficult for them to find time to complete. activities physical It is recommended that you exercise regularly during your daily business trips. By adopting electric bycicle as a vehicle to carry out all your movements, you will perform the movements necessary for better sleep. And if you get enough sleep, your health will be optimal!

Also, since stress is the number one source of sleep disturbances leading to electric bycicle will help you get rid of anxiety better. During exercise, the brain's neurotransmitters are stimulated to a large extent, and they release endorphins, dopamine and serotonin, which are hormones of pleasure and happiness. As mediators between mood and emotions, these chemicals can help balance persistent stress. It is not uncommon to meet people who admit that they feel good both physically and mentally after the sessions. sportwith. WITH electric bycicle, airing and effortlessness will give you an amazing sense of well-being you cannot do without ...

The last word…

You got it by practicing electric bycicle does not deprive bike normal…

Good for body and mind, interests VAE has been shown by numerous clinical studies around the world. v bike the motor is also recommended for those who want to practice sport run out of it!

If you want to take advantage of all these benefits, discover this news activity, the best solution is to try one of our electric bicycles.

Therefore, you can visit our online store Velobekan and take advantage of the advice of our specialized sellers by contacting us on 01 84 79 50 67.

We will be happy to answer all your questions to help you buy your first electric bycicle !