How to avoid stretch marks during pregnancy? 5 ways to take care of your skin during pregnancy

Although stretch marks during pregnancy are a completely natural phenomenon, you can significantly reduce the intensity of their appearance, and with a little effort and commitment. In this article, you will learn how to easily and really effectively avoid stretch marks during pregnancy. Check out our 5 proven methods!

1. Moisturize and prevent stretch marks during pregnancy 

The main way to avoid stretch marks is to keep the body hydrated. P.Drinking water is one of those healthy habits that a huge number of people have problems implementing and maintaining at the proper level. Water during pregnancy becomes even more important for the body than before, as the need for fluid increases. This is due, firstly, to the fact that now not only you, but also your baby are drinking, and secondly, with an increase in the weight of your internal organs. According to the Institute of Mother and Child, a pregnant woman should consume about 2,3 liters of fluid, with 80% of this value should be water (i.e. 1,8 liters). The remaining half-liter can be in the form of herbal teas.

And what is the importance of body hydration in preventing stretch marks during pregnancy? By drinking, you, among other things, moisturize the skin, which is expressed in its youth and increased elasticity. Thus, it becomes elastic, soft to the touch and without stretch marks. What's more, water will not only help you avoid these specific cracks, but it will also reduce the visibility of those you already see on your body.

2. Pleasant massages and moisturizing the skin in the fight for the body without stretch marks during pregnancy 

Water is responsible for moisturizing the skin from the inside, and from the outside: a suitable balm for stretch marks during pregnancy. Why this product? Specialized cosmetics for stretch marks are rich in ingredients that additionally moisturize the skin, such as a polysaccharide known as fucogel or snail slime. Balms for stretch marks during pregnancy additionally eliminate discoloration and provide the body with collagen and elastin, that is, ingredients that are responsible for skin elasticity and reduce the visibility of scars by filling cavities.

Remember that the method of application is just as responsible for the effectiveness of a cosmetic product as its composition. In the case of fighting stretch marks, it is not enough just to apply a balm to a given area of ​​the body; it is also worth performing a special massage. This will not only facilitate the absorption of the drug, but also improve its blood supply, which will accelerate the regeneration of the skin, and at the same time loosen the edematous or inflamed body.

3. Vitamins A, C and E against stretch marks during pregnancy

Vitamin A, C and E are almost a holy trio in terms of caring for a beautiful, healthy skin, including its excellent condition: firmness, elasticity, smoothness and radiance. Taken in appropriate doses, they stimulate the production of collagen and accelerate skin regeneration, which means that they not only answer the question of how to prevent the appearance of stretch marks during pregnancy, but also: how to reduce the visibility of existing ones.

In order to effectively take the above vitamins, think not only about supplements, but above all about a balanced diet. Proper nutrition is equally important for you and your baby. What specific foods will help you fight stretch marks? These include red peppers, parsley, strawberries, citrus fruits, all types of silage, nuts, blueberries, and sweet potatoes. In addition to vitamins A, C and E, protein will also be important because the skin is also made up of amino acids. You can get it from eggs, lean meats, fish, pods, and seafood.

4. How to prevent stretch marks during pregnancy? Exercise!

Another effective way to avoid stretch marks during pregnancy is to exercise regularly. Physical activity not only takes care of the general condition of your body, but also improves the blood supply to the skin. And this, as mentioned earlier, accelerates its regeneration. Stretching exercises are easy and not very demanding, so you won't spend a lot of time and effort on them. Stretch training includes, for example, a simple walk that maintains proper blood circulation in the legs. In turn, ladies who want to avoid (or get rid of) stretch marks on the abdomen and buttocks can opt for squats, which are additionally recommended for training the pelvic floor muscles. Of course, any action must be agreed with the doctor.

5. How to avoid stretch marks during pregnancy? Answer immediately!

The appearance of stretch marks does not mean that vertical scars will remain on your skin. Therefore, the element of preventing their occurrence is also the reaction to those that you have just discovered. Fresh stretch marks are much easier to remove, so be sure to follow all of the above tips as soon as you notice that the skin begins to “crack”. The most effective at this stage will be the above-mentioned cosmetics for stretch marks, especially with a brightening effect, but do not forget about moisturizing, proper nutrition, massages and exercises.

As you can see, preventing stretch marks does not require a huge amount of effort - in fact, preventing them is associated with the introduction of basic healthy habits, which, regardless of the condition of the skin, are important for your body.

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