How to pump up your arms to ride a motorcycle properly?

The phenomenon called hand pump Well known to bikers. Very often manifests itself on recovery from motorcycle in spring or after long periods of inactivity. It's about pain в arm and forearms. This makes it difficult for the fingers to move normally and therefore exposes the rider to potential danger. V muscle se agreementvenous circulation is obstructed, and a vicious circle occurs when the muscle in question suffocates due to accumulation of blood.

A few simple steps can quickly relieve this unbearable pain. For example ne No need lead All The Time With The outstretched hands, raise the handlebars and keep the bust as straight as possible.

What techniques should be avoided for hand twitching?

It is also important for good driving comfort to ensure that muscle le arm... Mainly before la recovery motorcycle after downtime.

. bikers especially concerned about this training of arm when they are less likely to engage in manual transactions that require hands. Most of the time, we focus on strengthening the armpits or triceps. But for a good balance of muscles in the entire arm, necessary for a comfortable motorcycle ride, it is important muscle same Group muscular of biceps on top of hands.

A muscular arm means more comfort when handling a motorcycle as well as when driving.

A few simple exercises to strengthen your arms

In order to reproduce the loads that the hands on the motorcycle are subjected to, that is, a certain immobility, it is possible to remain in suspension for as long as possible. Barre fix.

To balance the musculature of the arms, we can train with dumbbells, alternating arms. You can simply use a two-kilogram weight or a large bottle of water. You can also use a gymnastic elastic to pass it behind your back, stretching your legs bent with your elbow towards your body.

On a plain chair, female riders can also do push-ups by placing their palms on the front of the chair and bending their arms and then pushing them upward, pressing their elbows against their body.

Another particularly accessible exercise is bending the elbow with an elastic band. We sit down, thread the elastic band under the feet and grab the ends of the elastic band, pre-selected in length, in order to produce a good tension.

Whichever bodybuilding method you choose, it is important to position your breath correctly. While riding a motorcycle breath it's the same important at the same time as relaxation, when we know that the hand pump is mainly due to a lack of oxygen.