How to build muscle to ride a motorcycle better?

That pilot Your motorcycle without fatigue, cramps or paralyzed muscles, requires good state physical... It may sound trivial, but it is actually very important to be able to drive with complete peace of mind. And the seizures sometimes come on faster than expected.

So, we are preparing ourselves well to ride a motorcycle well.

What exercises can I do to prepare myself well?

After the winter break, it's good to ask souffle и a heart... Half an hour to three quarters of an hour support or two hours bike a week is a fairly simple program for everyone. Il tones heart, giving strength to the legs and abdominal belt lining.

Some series PUMPS, fifteen minutes every two days, for example, effectively increase pectoral finsthen tricepsthen forearm и inside. Getting the most out of your efforts requires around twenty de PUMPS with a minute break in between. Remember to follow through Stretching after workout. When they tell you to do push-ups, don't worry: you can, for example, lean on the railing. No need to lie on the floor: the exercise is much more difficult. 

Before taking route or track, warm-up is necessary. You can do three approaches squats... You kneel down, keep your back straight and your arms straight. These squats will make you hips hell to hold on to your bike. You can complete them in about ten minutes. support provided. 

Forget physical fatigue during long trips

To work absthen cladding WHERE board well marked, even if at the beginning we only hold for a few seconds. You can simply make the "chair" with your back to the wall and hold for 45 seconds, take a 45 minute break, then resume for XNUMX seconds, and so on. 

With a weight of about 1,5 kg, you can build muscle. shoulders which are also commonly used when riding a motorcycle. First, keep your arms outstretched horizontally, then raise and lower them as many times as possible.

Multiple sessions swimming a week before the riding season is also a very versatile way to build up your arms, legs and shoulders, as well as your back.

A rider who is well trained in terms of musculature is much less likely to experience Hand pump, a very painful phenomenon. Without being a champion, you can also chooseelectro simulation which prepares you for effort and helps you recover after.

In short, this exercise makes your motorcycle easier to handle, so build your muscles gently.