How to choose a pillow for sleeping?

Sleep comfort is affected by many factors, including sleeping on the right pillow. A large selection of different types of pillows means that you can choose a model that will give you not only comfort and proper support during sleep, but also relieve back pain. In our guide, you will learn what to look for when choosing a pillow for sleeping.

What should a good pillow provide and what requirements should it meet? 

The right pillow will make you wake up refreshed and ready for new challenges every morning. The fitted pillow supports the natural curvature of the spine and allows the muscles to rest. So, what requirements should a good sleeping pillow meet in order to ensure a healthy and comfortable rest? First of all, it is important to support the spine in order to avoid unpleasant discomfort. Another important feature is its correct adjustment to the position in which you sleep most often. Depending on whether you sleep on your back, side or stomach, choose the right pillow model. If you are allergic to dust, feathers, wool, or mites, choose a pillow made from hypoallergenic materials. It is also equally important that it be flexible and comfortable.

Choosing a pillow shape  

The shape of the pillow is one of the key comfort properties. Decide if you prefer a classic or anatomical shape. Who cares? The anatomic pillow has a contoured shape that adapts well to the natural curves of the body, i.e. head, neck and shoulders, making it suitable for people who sleep on their side or on their back. The classic pillow, on the other hand, is a flat, rectangular model ideal for sleeping on both sides.

The choice of pillow due to the filler 

There are many types of filling, so we can distinguish:

Down pillows 

Down pillows filled with goose or duck down or feathers are suitable for people who are not allergic to bird feathers. These pillows have a classic flat shape, are light, soft and absorb moisture well, which, however, is reflected in a higher price. You can choose the SLEEPTIME down pillow from Royal Texil, which will provide you with high sleep comfort. However, pillow manufacturers are increasingly combining down with cheaper feathers, such as Radexim Max's semi-down pillow, which contains a mixture of down and duck feathers. Down and feather pillows should be washed less often, preferably in specialized laundries.

Pillows with thermoplastic foam 

Thermoplastic foam is flexible and soft. The body temperature is regulated, so that the pillow becomes more gentle and better follows the shape of the neck and head. It is important to note that thermoplastic is suitable for allergy sufferers. Foam is used to fill both classic-shaped pillows and ergonomic pillows. The foam filler is practical, and after removing the cover, the pillow can be washed in a washing machine on a gentle cycle.

Choosing a pillow depending on the position in which you sleep 

Depending on the position you sleep in, choose the right pillow type and height. If you sleep on your side, a slightly taller pillow that fills the space between your shoulder and neck, such as SleepHealthily's Flora Ergonomic Sleep Pillow, made from Visco thermoplastic foam that responds to pressure and body temperature, will work better. You can also choose from vidaxXL's versatile Long Narrow Side Sleeping Pillow for extra support for stomach sleepers and pregnant women. In a situation where you are most comfortable sleeping on your stomach or on your back, choose a low pillow that does not strain the cervical vertebrae, such as the Badum Ergonomic Height Adjustable Pillow. Lovers of lying sleep are also recommended low pillows of medium hardness.

Orthopedic pillows are ideal for health problems 

If you suffer from all kinds of back problems, try orthopedic pillows, which, given the anatomical structure of the neck, bring pain relief over time and improve the quality of sleep. Ergonomic pillows, as orthopedic pillows are otherwise called, consist of two rollers of different heights and a recess between them. You can sleep on a lower or higher cushion, thanks to which you can influence the perceived comfort during sleep.

Orthopedic pillow Classic Varius from Badum helps to maintain a neutral position of the cervical spine during sleep, and also unloads the muscles and cervical vertebrae. Made of memory foam, which allows you to instantly adjust to the shape and weight of the sleeping person. This model allows you to sleep on both sides, as it is made of two foams of different hardness.

On the other hand, if you want to rest your legs, choose a sculpted pillow, whose special shape relieves muscles and joints, so it reduces pain, fatigue, swelling and varicose veins, allowing you to fully relax during sleep. . Works well, especially if you lead a sedentary lifestyle, as well as in the case of standing work. This pillow is also recommended for elderly people with musculoskeletal disorders and pregnant women.

Another example of a healthy pillow is the Badum back wedge, which can be used in several ways, such as a foot pillow that reduces pain and fatigue in the legs. It can also be used as a comfortable backrest while reading. However, when positioned on the long side, it facilitates breathing and brings relief from gastric diseases.

Proper support for the head, neck and spine greatly affects the feeling of comfort during sleep. I hope our tips help you find the perfect sleeping pillow.

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