It's best not to ride on an empty stomach.

Driving "hungry" reduces our concentration and worsens the well-being that is so important "behind the wheel".

Can hunger affect driving safety? It turns out that it is, and quite large, because it reduces our concentration and worsens such an important well-being “behind the wheel”.

As many as 84 percent of drivers drive hungry. At the same time, it is recognized that this causes fatigue and reduces concentration on the road. On the other hand, as much as 12 percent. says he doesn't like driving after a big meal.

While it's not really worth planning any trips after a hearty meal, this is a trip

empty stomach is just as dangerous. Hunger is a common cause of impaired concentration, which, especially when driving a car, can pose a real threat to both the driver and other road users.

Adequate eating habits are just as important as rest. This is especially true for drivers whose work involves frequent trips.

“People who are on a long and strict diet can be prone to excessive irritability, and nerves definitely do not contribute to calm and, above all, safe driving,” says Zbigniew Veseli, director of the Renault driving school.

However, snacking while driving causes the driver's attention to be distracted from what is happening on the road.

“Eating while driving can be just as dangerous as talking on the phone without a hands-free kit,” Renault driving school instructors warn. - All because the driver cannot fully control the vehicle by removing his hands from the steering wheel. Traffic situations can change so quickly that taking extra actions while driving or even a moment of inattention can have dangerous consequences, coaches add.

A driver's meal, especially before a long trip, should be easily digestible and rich in slow-release ingredients. It is best to eat such a dish about 2 hours before the trip. Any snacks are definitely worth taking with you, but keep them in the trunk so that we don’t “tempt” us to have a snack. It is definitely safer and healthier for the driver to eat food during the stop, which will also recover before the next trip.

Source: Renault Driving School.