Herbal Teas: 5 Benefits You Didn't Know About

Herbal teas have a very beneficial effect on our health and help fight many ailments. Although the use of herbal infusions is primarily associated with stomach problems, it turns out that this is also a great way to relax after a long day, improve the condition of the skin and hair, and take care of the figure. Discover 5 Herbal Tea Benefits You Probably Didn't Know About!

Herbal teas - types and properties

Herbal teas are the most delicious way to enjoy the gifts of nature. It has long been known that herbal infusions have a positive effect on the functioning of our body, but not everyone is often satisfied with their specific taste. Therefore, properly selected blends, especially enriched with fruit pieces, are an excellent alternative to enjoy great taste.

Herbal teas are dominated by mint, followed by nettle, chamomile and lemon balm. The first trio facilitates digestion, and lemon balm helps to fall asleep easier. However, there are many more types of tea, and those containing less common herbs and additives, such as lavender, white mulberry, fragrant rosemary or violet, are becoming increasingly popular. However, what is their effect and when should they be taken?

Herbal teas for digestion

The aforementioned mint is an excellent remedy for dealing with stomach ailments. However, you can take care of proper digestion by drinking herbal teas with nettle, chamomile, lavender and marjoram and even fennel, which all moms should know. Each of them will help improve well-being after a heavy meal, contributing to a better functioning of the liver, intestines and pancreas.

Herbal teas for good sleep

After a busy day, each of us dreams of a moment of relaxation. Herbal tea with lemon balm, an herb with calming properties that help relieve the effects of stress, is perfect here. Lavender works just as well, which is not in vain used in aromatherapy, and you will find a combination of the two in Lipton Lemon Balm Lavender Herbal Tea, among others. If the day has been very long, try St. John's wort tea, which improves mood and has anti-depressant properties.

Herbal teas for weight loss

Herbal teas are also a great addition to a properly balanced diet, especially when we want to get rid of a few extra pounds. In addition to mint to improve digestion, herbal formulations containing horsetail, lovage and rosemary are ideal in this case. Although the latter may seem unexpected, it perfectly complements the taste of the infusion, which supports cleansing, proper water management, and promotes faster removal of toxins from the body.

Herbal teas that will help in daily care

The fact that herbal teas can help with daily skin and hair care is perhaps their most amazing property! Pansies, violets, and the essential nettle are ideal for combating teenage acne, which is the scourge of many teenagers. These are herbs with anti-inflammatory and soothing properties that help improve skin condition while speeding up the healing of changes and imperfections.

What about hair? Nettle again, and also horsetail, sage and the already mentioned mint and lemon balm. The right mixture helps to cope with brittle and dull hair, which, with proper care, has a chance to become shiny hair again. Such a composition can be used both in the form of a drinking infusion, and externally directly on the hair.

Herbal teas for immunity

Adequate body immunity is especially important in the autumn-winter period, when it is much easier to catch a cold. And in this case, the properties of herbal teas come to the rescue - including cleaning, which has antioxidant, antiviral and antibacterial properties. Something else? Black lilac with a warming effect and linden, which is also great for sore throats.

Herbal teas are a force of nature hidden in your cup. They help in the treatment of various ailments, but it is really worth introducing them into your daily diet in order to effectively prevent problems. The right combination of herbs and supplements is also a guarantee of great taste that will make every moment just for you enjoyable.