Are you thinking about switching to a vegetarian diet? Check out these books
Discover books that prove that vegetarian cuisine is delicious, quick, inexpensive and easy.
Vegetarianism is no longer just a niche. Paradoxically, in our country, where until recently the average Pole ate 77 kg of meat per year, a vegetarian diet is one of the most dynamically developing areas in nutrition. The decision to switch to plant-based cuisine is often dictated by a growing understanding of factory farming, environmental or health reasons.
“And you have to think without meat”, “But how? What's for dinner?", "I don't have time to cook vegetarian meals", "Vegetarian food is expensive" - sounds familiar? These are the arguments most often heard in the minds of people considering switching to a plant-based diet. The books we present to you below prove that vegetarianism is not black magic and that it is possible to quickly, inexpensively and easily cook great meals without the use of meat.
“New Yadlonomy. Herbal recipes from around the world»
Chinese style celery tuber? Hungarian pepper and oyster mushroom stew? Turkish lentil soup? Misery in Korean? Marta Dymek proves that a culinary journey doesn't require buying exotic products. There is also no need for fancy equipment or props. It is enough to go to the nearest market or vegetable shop and buy Polish vegetables, and then use unusual spices and techniques found in other cuisines. It suddenly turns out that vegetables familiar from childhood can surprise with delicious every day.
ErVegan. Vegetable cuisine for everyone»
How to cook healthy and tasty dishes from simple ingredients? The answer can be found in the debut cookbook by Erik Walkowicz, a XNUMX% herbivore and author of one of the most popular vegetable food blogs in Poland, erVegan.com. Turn carrots into delicious pâté, chickpeas into sweet dough, and cabbage into crunchy chips! In this book, you'll learn why a varied diet is the foundation of a plant-based diet and how to combine key ingredients in your kitchen to create not only tasty and satisfying meals, but also completely balanced meals.
Vegenerate is the path to health. Run, cook, lose weight"
Przemysław "Vegenerat" Ignashevsky describes the running and culinary experiments he performed on his own body. The first part of the book is intended for runners and people who are interested in how, for example, to get rid of even fifty kilograms. The second part will be of interest to supporters of simple vegetable cuisine. Perhaps the author's story will inspire you to get off the couch and take a step towards a better life based on exercise and healthy eating?
“Vegan Botanist. My Fruit Kitchen»
This unique cookbook is the debut of Alicia Rokicka, who shares her culinary experience gained while working on vegannerd.blogspot.com, one of the most popular and award-winning vegetable food blogs in Poland. Unusual, original and at the same time simple recipes, flavors that will enchant even unrepentant carnivores, unconventional food combinations, amazing graphics…
My new roots Inspiring vegetable recipes for every season»
A book by the creator of the cult blog My New Roots with plant-based dishes, including vegan, often gluten-free. Simple, but also slightly more complex recipes, presented in an accessible form, are illustrated with beautiful photographs. Its cuisine is subject to the change of seasons. This blog is inspired in particular by the creator of the well-received book Jadlonomy or the editor of the White Plate blog, as well as other popular Polish food bloggers. For many, My New Roots is a culinary bible.
We hope we have inspired you to experiment at least a little with plant-based cuisine. For more culinary inspiration, we invite you to AvtoTachka salons and beyond!
