How to bring the body into tone in the soul?
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How to bring the body into tone in the soul?

What can I do to turn my daily shower into an express tummy, buttocks and arms strengthening treatment? Here are five beauty ways to combine cleansing with firming.

What is the best way to firm up the skin? If you are looking for easy solutions for a smooth body, the easiest and fastest way to do this is in the wash. A short cleansing ritual in the shower can be extremely powerful. It is enough to make a few cosmetic changes to it and replace the washing gels with cosmetics that tighten the stomach, arms, hips and even the whole body.

Before the shower

Before you turn on the water, do what the Japanese do, that is, dry your entire body. This unusual ritual will tighten the skin, effectively stimulate blood circulation, relax muscles and smooth out cellulite. This is the easiest homemade way to tone your body. But how to do that? Adjust the pressure of the brush yourself so that the massage is gentle, but the skin remains slightly pink. Do not be discouraged, remember that the body will quickly get used to the new ritual and each subsequent combing will be more pleasant. Start the massage from the feet and slowly move the brush up, stroking the skin higher and higher until you reach the décolleté. Massage your abdomen and buttocks in large circular motions and take your time so as not to scratch the skin. It is best to choose a soft brush with a practical tape so that it does not fall out of your hands. Try Donegal washing and massage brushes.

Donegal washing and massage brush

Act with peeling

Daily cleansing of the skin in the shower can be enriched with the exfoliating effect of special peels, which simultaneously wash away and dissolve excess dead epidermis. You can use them every day as part of a firming routine, such as all spring until you head to the beach. It is best to choose firming formulas with fruit acids and natural particles that rub and polish the surface of the skin. The most practical peeling formula is two in one, that is, one that exfoliates, cleanses and, in addition, lathers well. Thus, you can replace your regular shower gel with a more versatile cosmetic product. Check Tołpa, Green Firming, Firming Micellar Peeling Shower Gel.

Tołpa, green firming, firming micellar peeling shower gel

A gadget instead of a sponge

If you enjoy massages, you'll love body care gadgets that can be used in the shower, preferably in place of a sponge. It is enough to apply the foamed gel on the skin and massage the whole body with a special device instead of a sponge. Equipped with rollers, tabs or rollers, massage accessories primarily cope with stress and fatigue. Secondly, they act like a real massage, that is, they stimulate the skin, reduce muscle tension and at the same time improve the tension of loose skin, strengthening the area of ​​​​the arms, abdomen or buttocks. It is worth using them regularly and choosing ones that have as many ridges as possible and a special handle that will make massaging easier. Check cheap Nazhel massager or massage glove Donegal, Aqua.

Najel, anti-cellulite massager

soap is not enough

A body wash can do much more than just cleanse and refresh your skin. Good formulas contribute to the daily strengthening and slimming of the body. Therefore, it is worth focusing on active washing in combination with the action of stimulating ingredients. What is best for strengthening the skin and what to pay attention to in the composition of the shower gel? If your focus is on firming, choose ingredients that gently warm the skin, boost its metabolism, stimulate the fat burning process, and strengthen collagen fibers. Ivy extracts, vitamin C, citrus and seaweed extracts and essential oils are good and tested. You can try for example Vianek firming gel with cinnamon oil or Natura Siberica, a firming shower gel with black juniper.

Vianek, Firming Series, Firming Shower Gel

Oil in front of a towel

Instead of applying body lotion after washing your face, try rubbing in a firming oil before rubbing it with a towel. Moist skin will absorb the oil formula best and no more lotion will be needed. This type of firming cosmetics is entirely based on valuable ingredients such as argan oil or macadamia oil, natural cold-pressed and unrefined oils. Their remarkable smoothing properties are supported by firming supplements and extracts. For example: green tea, ivy, grapefruit and lemon. Examples? Eveline Oil, a botanical expert in a handy spray or this one Grandmother Agafya, Banya Agafya. You can massage them from the feet to the neck, or focus on areas that are losing flexibility, such as the abdomen, arms, and buttocks.

Grandmother Agafya, Banya Agafya, firming massage oil

If you're looking for more inspiration, be sure to check out the AvtoTachka Passions Magazine page for the beauty section.

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