How to care for skin after 30 years?

Human skin changes over time, so caring for it is very important at any age. The first signs of aging appear after the age of 25, so if you notice them, don't worry! This is a natural process, and by making sure that your skin meets the requirements and properly cared for, you will look radiant and healthy for a long time. How to take care of your skin in your 30s? We advise!

How to care for skin after 30? 5 steps to healthy skin

How the skin reacts over time depends on various factors such as daily diet, genes, hormone levels or current care. Therefore, it is worth taking care of those issues on which we have a real influence, starting with proper skin care.

Skin deprived of proper care, prone to deficiency of vitamins and minerals, loses its elasticity and ability to regenerate much faster. Aging skin is prone to wrinkles, loss of radiance, and loss of moisture. So give it some attention and follow a few steps to restore its radiant look. So what should you do?

First of all, pay attention to what you eat. If your diet often consists of ready-to-eat market meals or popular fast food, be sure to include appropriate supplements such as vitamins E, A, and C. Also, don't forget about proper hydration, which will help detoxify your body. and properly moisturize the skin from the inside.

After 30 years, you need to try a little more to keep your skin in good condition and enjoy its healthy appearance. Therefore, it is worth starting to use the appropriate beauty treatments and massages that will help make your skin firmer, improve blood circulation, and at the same time relax you after a hard day. You can use a face roller (store in the refrigerator when it cools down, it will be easier to deal with puffiness under the eyes!), massage stones or special brushes.

It is also necessary to take care of anti-wrinkle care in the form of cosmetics that are well suited to the needs of the skin, as they can significantly improve the quality of the skin. With a pre-prepared care plan, you can make beauty treatments your own ritual. For great results, follow these five steps:

1. Purification - that is, the morning and evening mandatory activities, which consist in removing dust, sweat, residues of cosmetics, makeup and other impurities from the face that have accumulated during the day or during sleep. Cleansed skin will better absorb the beneficial ingredients of cosmetics used in further stages of care.

2. Tinting – restoring the correct pH of the skin, and at the same time complementing the previous step. It is the tonic that prepares the skin for the next cosmetic product. With a cotton pad dipped in liquid, you can wipe your face or use a cosmetic product in the form of a mist, applying cream or serum to still damp skin.
3. Mask - performed several times a week, effectively moisturizes, nourishes or smoothes the skin, depending on the purpose and the substances contained in it.

4. serum – depending on the needs of the skin, it is an ideal addition to daily care – just a drop of a concentrated preparation is enough to obtain visible effects, such as smoothing, moisturizing or evening out color.
5. Day and night cream - should be used every day, morning and evening, and selected according to the needs of the skin. For evening care, you should choose cosmetics with a richer composition, and for day care, choose a lighter cream that will become an excellent base for makeup.

Day creams adapted to the needs of the skin after 30 years of age should contain ingredients such as hyaluronic acid, collagen, coenzyme Q10 or vitamins A and E. Do not forget about sun protection and even in winter you should choose products with filters that protect from harmful sun rays.

Cosmetics for 30 years - which creams to choose?

You already know that if you want to properly care for your complexion at the age of 30+, you should combine a healthy lifestyle with the use of appropriate cosmetics. While there are many on the market, the easiest way to get creams is that they are not only quick and easy to apply, but also take care of your complexion effectively thanks to their richness of beneficial ingredients. When choosing products, consider the purpose (skin type for which they are recommended) and the general condition of your skin. For example, if it is dry, the products should be highly moisturizing, and if it is oily, normalizing or exfoliating creams are recommended. The ideal makeup for a 30-year-old girl is one that is primarily tailored to the specific needs of your skin.

The best face creams after 30 years

Creams are an essential element of any conscious care and they are the ones that properly moisturize, normalize or have an anti-wrinkle effect. To get the desired results, it is worth carrying a separate day and night cream with you. The first will provide you with protection for the whole day, and the night drug, due to its richer consistency, will work with a vengeance during sleep.

When choosing a day cream, choose the kind of hydration that all skin types need, but to varying degrees. This is important because dry skin loses elasticity, which speeds up the aging process. The best day creams for the face after 30 years are those that additionally contain a UV filter that protects against the harmful effects of sunlight and other external factors. A good choice would be, for example, Dermo Face Futuris from Tołpa.

Light cream with a natural composition and SPF30 filter counteracts premature skin aging and reduces the first fine lines. You can easily use it under makeup. Another suggestion for daytime use is the Dermacol Intensive Lifting Cream. The BT Cel line was created to meet the needs of all skin types aged 30+. Thanks to carefully selected ingredients, the cream tones and moisturizes the skin, and also has a strong anti-wrinkle effect.

Night creams should be rich in active ingredients that will regenerate the skin after a whole day. As with the daily version, customize it according to your skin type and the effects you want to achieve. If, for example, you care about brightening and strong regeneration, Dr Irena Eris Lumissima cream rich in fruit extracts, hyaluronic acid and vitamin B3 will suit you.

Be sure to review several products and choose the one that best suits your individual skin needs!

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