Stay fit for summer
You can take care of your body (and, by the way, your mind) without much trouble, even from the comfort of your own apartment. All you need is good intentions and a few accessories to help you train effectively and prepare healthy and delicious meals - before and after.
Home workouts are pure pleasure
There is not always time and desire to go to the gym. Just like for a run or a long bike ride. Their time will come when the temperature becomes a little more pleasant. But now you have the opportunity to work on your body! Start with the basics. First of all, you will need a good exercise mat. Doing yoga-inspired twists, bends, or poses right on the floor can be frustrating and even dangerous. Provide yourself with a soft, heat-insulating and non-slip surface, and training will become more enjoyable.
Second, the right equipment. You can also train without it - stretching, basic exercises, zumba, aerobics or salsa inspired classes - all you need is a textbook found on the Internet or your dream workout DVD and that's it. But your movements will be even more effective and enjoyable if you use, for example, a jump rope, stretching elastic bands or an exercise ball.
You can also jump in the garden on your own trampoline. It's just fun!
How about a magnetic bike? You can pedal on it regardless of the weather outside. Put it in front of the TV, turn on your favorite show and pedal as you shed even more pounds. It will only pay off! You can also put your smartphone on the steering wheel, put on your headphones and sail away into the world of music - you won't even notice when the mileage appears on the meter.
fit in the kitchen
… Because exercise is not everything. There is another side of the coin. Of course, I'm talking about healthy eating. Eliminate unhealthy foods from your diet - especially "junk food" full of trans fats (for example, chips, french fries, etc.), excess salt and sugar. This does not necessarily mean that your diet will become boring and insipid. On the other hand. Just discover the world of vegetables, fruits and "superfoods" (such as quinoa, chia seeds, millet, goji berries and more) - full of vitamins and minerals, and you will immediately feel a surge of pleasure and energy.
It's a good idea to buy a professional cup blender, for example. Here you can prepare all the most healthy and insanely delicious cocktails. In the best models, you will not only mix the aforementioned cocktails, but also crush ice or chop vegetables and herbs. So the investment will quickly pay off. What to cook to be in shape? Get inspired by recipes prepared by experts. "Healthy cooking from Anna" - these are the author's recipes of Anya Levandovskaya. And it is she who is behind the diet of the famous Robert, so she cannot be wrong. Also pay attention to "Delicious morning. 101 delicious and healthy breakfast recipes. Masterchef winner Beata Sniechowska will prove to you that there is a healthy alternative to sandwiches or scrambled eggs – after all, breakfast is the most important meal of the day!
Make a healthy lifestyle yours. It may be difficult at first, but after a few months you will realize how good the decision was. For figure, health and overall well-being. So take the first step today!
